Yesterday we shared a video about how to perform perfect double leg calf raises and today we are sharing how to progress from double leg to staggered to single leg calf raises. We could just jump right to single leg calf raises, but we often see clients get twisty, roll their ankles out, or use momentum on the single leg calf raises right out the gate. Instead, we prefer to perfect the double leg calf raise and then progress to a staggered stance and single leg. Depending on your baseline streng
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Yesterday we shared a video about how to perform perfect double leg …
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