Depth Drop Exercise Demo Video & Info
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Depth Drop Exercise Demo Video & Info
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catalystathletics.com
I love using plyo balls to work on whip and snap We have a ton of plyo ball drills on Fastpitch Power and they can really help in so many ways We use 1 pound plyo balls and the extra weight can help with: ✅ feeling the elbow lead ✅ keeping the arm loose ✅ letting the hand drop ✅ increasing wrist and finger strength in the snap Here, 2026 @hopehamilton24 is doing plyo ball floor whips and hip lead whips with the plyo ball, and then with a softball as well . . . #fastpitchpower #fastpitch #softbal
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I love using plyo balls to work on whip and snap We have a ton of pl…
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