How to Work Dry Brushing into Your Routine:
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YouTubeDr. Leah Meadows
How to Work Dry Brushing into Your Routine:
🌿 Choose the right brush with natural bristles and a long handle for easy reach 💧 Start with dry skin before you shower for maximum exfoliation 🦶 Begin at your feet and brush towards your heart, 2-3 strokes per area 🌀 Go clockwise on your abdomen and back for optimal lymphatic flow 🖐️ Don’t forget your hands and neck ...
1.2K viewsJul 30, 2024
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Want to get the most out of your dry brushing routine? It’s not just about brushing — it’s about effectively moving your lymph. Before you even start brushing, open your lymphatic
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