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Nahz☢️ on Instagram: "Easy 5 variations of push-ups guide for beginners ‼️☑️ 1. Decline - Upper Chest 2. Incline - Lower Chest 3. Regular - Entire Chest 4. Diamond - Triceps 5. Pike - Shoulders Pushups can be done anywhere and are a great exercise for your chest Save for your next workout @nahzgrinds ☢️ #Gym #chest #reels #pushup"
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