Day 39 - Chest Day - 1 hour 3 sets each exercise pairing two exercises in a superset 1 min on 30 sec off Dip Bar Leg Raise Dip Bar Single Leg Raise Controlled Side Slam Fast Side Slam Weighted Dip Deep Pushup Overhead Slam KB Chest Press KB Single Arm Incline Press Explosive Tire Pushup Pulse Pushup Deep Pushup Hold Overhead Fly Hold #sledgehammerworkout #chestday #unconventionaltraining #outdoorworkout #reelsvideo
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