🌞 DAY 1 — Slow the Body First Technique: Extended Exhale Breathing Morning Post Good morning my lovely furriends 🤍 Today we begin gently… by slowing the body first. When stress or anxiety shows up, your body often thinks it’s in danger — even when you’re safe. One of the quickest ways to calm this response is by making your out-breath longer than your in-breath. A slow, extended exhale tells your nervous system: “It’s okay now… you can soften.” This simple breathing technique can: ✨ Reduce anx
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🌞 DAY 1 — Slow the Body First Technique: Extended Exhale Breathing Morning Post Good morning my lovely furriends 🤍 Today we begin gently… by slowing the body first. When
Miss Shelby The Cat. Miss Shelby The Cat · Original audio. 🌞 DAY 1 — Slow the Body First Technique: Extended Exhale Breathing Morning Post Good morning my lovely furriends 🤍 Today we begin gently… by slowing the body first. When stress or anxiety shows up, your body often thinks it’s in danger — even when you’re safe. One of ...
622 views5 months ago
Exhalation Benefits
What Breathing Does for the Body
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nih.gov
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This is part of my morning routine. Benefits:Relieves hamstrings, sciatica, back, spine and shoulders.Inhale while standing on each side and try to extend your arm as far as it will go, then swing on exhalation and switch to the other side.If it's too difficult, bend your knees slightly and try to grasp somewhere on your legs.10 times on each side | PouyaYoga
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This is part of my morning routine. Benefits:Relieves hamstrings, sciatica, back, spine and shoulders.Inhale while standing on each side and try to extend your arm as far as it will go, then swing on exhalation and switch to the other side.If it's too difficult, bend your knees slightly and try to grasp somewhere on your legs.10 times on each side | PouyaYoga
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