This is crucial for female athletes! Stick the landing! Single leg hurdle hops are an easy, but highly effective movement for female athletes to simultaneously reduce injury risk and improve performance. BUT, YOU HAVE TO STICK THE LANDING! Bella is a GREAT athlete! Yesterday, we started training in preparation for her Senior Season at Judson University! While doing our hurdle hops, Bella nailed the first round, then, as we added in the mini bounce, she had a little trouble sticking the landing.
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This is crucial for female athletes! Stick the landing! Single leg hurdle hops are an easy, but highly effective movement for female athletes to simultaneously reduce injury risk and improve performance. BUT, YOU HAVE TO STICK THE LANDING! Bella is a GREAT athlete! Yesterday, we started training in preparation for her Senior Season at Judson University! While doing our hurdle hops, Bella nailed the first round, then, as we added in the mini bounce, she had a little trouble sticking the landing.
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