#健身日常 大家都想看我做杠铃划船，今天用100kg放第一个动作
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YouTubeGandy
#健身日常 大家都想看我做杠铃划船，今天用100kg放第一个动作
#健身日常 大家都想看我做杠铃划船，今天用100kg放第一个动作
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#健身日常 #卧推 如果你正式组的动作质量和热身组一样稳，那你胸肌真的不会差
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#健身日常 #腹肌 一个非常好的练下腹部动作：大腿不越过垂直面、下放不超过水平面
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