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Can too much sleep be bad for your health?
Aug 8, 2018
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🛏️ Sleep Myth: More Sleep Is Always Better Getting too much sleep isn’t always a sign of great rest—it could point to something deeper, like low-quality sleep or an underlying health issue. ✅ What to focus on instead: • Aim for 7–9 hours of quality, uninterrupted sleep • Still feel tired? Check your sleep habits, not just your hours • Morning sunlight movement = a natural body clock reset It’s not just about sleeping more—it’s about sleeping better. #sleepwellnessacademy #SleepMyths #HealthySle
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