How to Perform: Glute Squeezes
1:09
YouTubeGoTherex | Strong for Life
How to Perform: Glute Squeezes
Today, Dr.Matt goes over a glute strengthening exercise called a glute squeeze. Stay fit this year!
102 views5 months ago
Glute Squeeze Workout
Elevated Frog Thrusts 🍑✨ One of my favorite exercises to activate and strengthen the glutes while also supporting the core and pelvic floor — perfect for the mommy fit journey 🤍 By elevating the heels, you increase glute engagement without adding extra stress to the lower back, making it a great option for postpartum training. How to do it: • Heels elevated, soles of the feet together • Knees open, core engaged • Drive through the heels and squeeze the glutes at the top • Move slow and control
0:09
Elevated Frog Thrusts 🍑✨ One of my favorite exercises to activate and strengthen the glutes while also supporting the core and pelvic floor — perfect for the mommy fit journey 🤍 By elevating the heels, you increase glute engagement without adding extra stress to the lower back, making it a great option for postpartum training. How to do it: • Heels elevated, soles of the feet together • Knees open, core engaged • Drive through the heels and squeeze the glutes at the top • Move slow and control
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