Pilates Workout Exercise: Half Roll Down: Add Arms
1:53
YouTubePilates Academy International
Pilates Workout Exercise: Half Roll Down: Add Arms
Enjoy a full video library of Pilates exercises at http://ultimatepilatesworkouts.com. The Half Roll Down is a variation on classical Pilates exercises and can be a great aid in learning to do more challenging exercises like the Roll Up and Teaser. The Half Roll Down challenges you to keep your abdominal muscles pulled in and flat and adding a ...
13.1K viewsSep 4, 2007
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The Half Roll Down. We both love and hate to see this one coming. Love it for the burn. Hate it for how weak it makes me feel 🫠 Loads of variations usually keep me in this position muuuuuch longer than anyone else wants me to be there haha. Great for abdominal strength, hip stability & teaching yourself how to endure torture. 🫶🏼 Do Pilates. Stay strong & beautiful. Yours, T ♥️ #matpilates #abs #core | Tamsey Smith Fitness
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