Meet Brittany Wharton, A Registered Dietitian 🥦🥩🥑🍠 @healthystepsnutrition & CrossFit L2 Coach 💪🏼 Brittany began her career in the clinical setting, working in a hospital with limited time and support for her patients. Now she supports her clients @healthystepsnutrition every step of the way with: ✅ Bi-weekly meetings & video check-ins ✅ Accountability & personalized nutrition coaching ✅ Habit-based strategies to create lasting lifestyle change Using a holistic framework—addressing nutritio
Meet Brittany Wharton, A Registered Dietitian 🥦🥩🥑🍠 @healthystepsnutrition …
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Egg Muffins - Healthy Steps Nutrition
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3.6K views · 37 reactions | The struggle is real with temptations during quarantine. Healthy Steps Nutrition is launching a brand-new 28-Day Stay Healthy challenge on May 4th. The goal of this challenge is to help people find a new normal and overcome some of the struggles people are having right now, like a few examples discussed in this video. Lock in your spot today! https://healthystepsnutrition.com/28-day-group-challenge/ | Healthy Steps Nutrition | Facebook
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Have you heard of TWT? 👉🏻 Customized Nutrition Meets Challenge Support. 🍎 Customized meal plans written by a dietitian 👥 Group support 📲 Custom HSN app, ongoing content and videos ⚖️ Monthly 1:1 assessment and Follow-Up 🧰 All the tools you need for success Join the movement. Link in the bio. Comment below if you are interested in making one of the most important investments in your life: your health! | Healthy Steps Nutrition
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𝗠𝘂𝘀𝗰𝗹𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗿𝗴𝗮𝗻 𝗼𝗳 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆. 💪🏼💯 Your Body Naturally Loses .8-1% of Your Muscle Mass Per Year After The Age Of 30 & The Rate Increases After The Age Of 50! (Keep Incorporating Strength Training To Slow The Aging Process) If you want to slow the aging process and optimize your health, you need to build muscle. 💪🏼 Aim to strength train 2-3 days per week, as well as cardiovascular exercise. Building and maintaining muscle is one of the best “investments” you can
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𝗠𝘂𝘀𝗰𝗹𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗿𝗴𝗮𝗻 𝗼𝗳 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆. 💪🏼💯 Your Body Naturally Loses .8-1% of Your Muscle Mass Per Year …
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