Once we begin a heart-based meditation practice, we soon begin to appreciate the benefits we experience from daily practice and also start enjoying the condition of stillness and composure. ✨The best way to understand how meditation is affecting us is by reading our inner condition before and after meditation, everyday. 🧘‍♀️Learn to meditate and experience it yourself: heartfulness.org #meditation #introspection #learntomeditate #heartfulness | Heartfulness

19K views · 305 reactions | We all begin our meditation journey with Heartfulness, but what comes next? To fully benefit from this practice, it’s essential to integrate it into your daily life. Are you meditating regularly, or only when you feel it’s necessary? Let us know! #heartfulness #trendingreels #balance #meditation | Heartfulness | Facebook