Turn up the energy and feel the burn! This high‑intensity aerobic routine will get your heart pumping and your smile shining. Let’s sweat together and make fitness fun.#workout #aerobics #dancefitness #homeworkout #hiitworkout #fatburning #reelschallenge #noexcuses #fitnessgoals #cardio | Ria Amanda Aerobics
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Turn up the energy and feel the burn! This high‑intensity aerobic r…
16.5K views6 months ago
FacebookRia Amanda Aerobics
Turn up the energy and feel the burn! This high‑intensity aerobic routine will get your heart pumping and your smile shining. Let’s sweat together and make fitness fun.#workout #aerobics #dancefitness #homeworkout #hiitworkout #fatburning #reelschallenge #noexcuses #fitnessgoals #cardio | Ria Amanda Aerobics
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63K views6 months ago
FacebookRia Amanda Aerobics
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nerdfitness.com
Full Body Dynamic Warm Up ⬇️ Sharing a full body dynamic warm up for a training session (if finish with movement and running drills to get more tissues even more warmed up and CNS going). Some of these are more advanced but I dig them :) ▶️ Spider-Man Lunge w/ Rotation Lateral Line Stretch x 5/side ▶️ Squat to Stand w/ Rotation x 6 ▶️ Cossack Squat to Hamstring Stretch x 5/side ▶️ Half Kneeling Adductor to Hamstring Stretch x 5/side ▶️ Cossack to Spider-Man Lunge x 5/side ▶️ Thoracic Reach Row H
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