High jump, and single leg jumping, operate on some of the same, but many different principles to a standing vertical jump. Knowing the difference impacts both cues, strength work, and training structure over time. #highjump #plyometricstraining #biomechanics | Just Fly Sports Performance
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High jump, and single leg jumping, operate on some of the same, but many different principles to a standing vertical jump. Knowing the difference impacts both cues, strength work, and training structure over time. #highjump #plyometricstraining #biomechanics | Just Fly Sports Performance
96.9K views3 months ago
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