The question we’ll be looking at this week is how to decrease low back tension during and after exercise, especially when core work creates tension in the low back. I love this question because it wraps in so many layers. I’d like to take a look at all those layers with you now, so come join me as we work through specific cueing and several different exercises. I think this will really be applicable if you work with people because you’re bound to have someone who always feels it in their low bac
15:40
The question we’ll be looking at this week is how to decrease low back tension during and after exercise, especially when core work creates tension in the low back. I love this question because it wraps in so many layers. I’d like to take a look at all those layers with you now, so come join me as we work through specific cueing and several different exercises. I think this will really be applicable if you work with people because you’re bound to have someone who always feels it in their low bac
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LOW BACK PAIN & STIFFNESS Relieve Lower Back Stiffness with This Simple Exercise If you’re struggling with stiffness and pain in your lower back, this exercise might give the relief you need. By combining stretching, mobility work, and myofascial release, it can help loosen tight muscles and improve overall flexibility. How This Exercise Helps: ✔️ Relieves lower back tension by slightly tilting the pelvis. ✔️ Stretches the glute muscles (Gluteus Maximus & Medius) to reduce tightness. ✔️ Mobilize
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LOW BACK PAIN & STIFFNESS Relieve Lower Back Stiffness with This Simple Exercise If you’re struggling with stiffness and pain in your lower back, this exercise might give the relief you need. By combining stretching, mobility work, and myofascial release, it can help loosen tight muscles and improve overall flexibility. How This Exercise Helps: ✔️ Relieves lower back tension by slightly tilting the pelvis. ✔️ Stretches the glute muscles (Gluteus Maximus & Medius) to reduce tightness. ✔️ Mobilize
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Touch your lower back. Feel that tightness? That weight? It’s not just posture — it’s protection. Your body stores stress where it thinks you won’t notice. But you can remind it: you’re safe now. 🧠 This is how I start to let go — from the spine up. #lowbacktension #touchyourback #somatichealing #anxietyrelief #bodyawareness #nervoussystemreset #intuitiontools #stressrelease #selfhelpvideo #tiktokwellness #creatorsearchinsights
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