2.4K views · 17 reactions | How to build muscle (but first,...
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2.4K views · 17 reactions | How to build muscle (but first,...
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How to Build Muscle as a Woman (5 Workouts) | Nerd Fitness
How to Build Muscle as a Woman (5 Workouts) | Nerd Fitness
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The BEST advice I could give to any woman over 40 who wants to lose fat and get “toned” would be to build muscle. As we age, muscle loss, aka sarcopenia, becomes a concern. This loss of muscle can lead to increased body fat, weaker bones, decline in healthy hormones, and a slower metabolism. Building muscle is KEY for women over 40 to maintain overall health, weight management, and healthy metabolisms. Muscle is metabolically active, meaning it burns more calories at rest than fat tissue. By inc
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