Soya chunks are safe for men to consume. Soya chunks, made from defatted soy flour, are rich in protein, fibre, and other essential nutrients. Concerns about soy affecting men’s health primarily revolve around its phytoestrogen content, specifically isoflavones, which can mimic estrogen. However, research has shown that consumption of soy does not have feminizing effects on men or adversely affect testosterone levels. (PMID: 33383165). Important Tip - Soaking soya chunks for at least 4 to 5 hour
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🪴Soya Tikka Masala ! Soya chunks have the highest level of vegetarian protein. It is also the cheapest & is the lowest on fat. There is lots of info on it’s pros & cons so I don’t consume it everyday but have been having it twice to thrice a week #SoyaTikka #SoyaTikkaMasala #SoyaChunks #HighProtein #ProteinPacked #VegetarianProtein | Neha Deepak Shah
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