3 tricks I use to fall asleep in less than 30 seconds. Most people today struggle to fall asleep — so here’s what I do to fall asleep almost instantly as soon as my head hits the pillow: Don’t overeat at night. Big meals late in the evening suppress melatonin — your sleep hormone. Keep dinner light and give your body time to wind down. Stay off social media before bed. The #1 reason people can’t fall asleep? Their mind starts wandering, replaying videos and conversations. Plus, the blue light fr