Bed Mobility Techniques...Get Someone In & Out of Bed Easily
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Bed Mobility Techniques...Get Someone In & Out of Bed Easily
May 10, 2016
tipsfromapt.com
The Correct way to get out of Bed. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #seniors #everyonefollowers Doc Jun | Doc Jun
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