How to Lead a Nature Walk: Training Guide
How to Lead a Nature Walk: Training Guide
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naturegroupie.org
Let's Go For A Walk Outside - Super Simple
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supersimple.com
"7 ways to train and play in Nature 👇 and why it's great for everyone 🌎❤️ 1. Walk, jog, or run on the beach, in the hills; go barefoot, and you'll only strengthen your feet. Our feet are the anchors to our body; make sure they're strong. The best way to naturally build your feet is to not wear shoes; it's that simple. If the shoes you wear squish your feet, tighten them; it's time to upgrade and invest in shoes that allow space and flexibility. My go-to is @vivobarefoot & @cordalife 2. Do a wo
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