Amygdala Hijacking
Amygdala Hijacking
Jan 31, 2022
ed.ac.uk
🚨 AMYGDALA HIJACK? Stop the spiral in its tracks! 🚨 When stress or anxiety hits hard, your survival brain (the amygdala) takes over. You can trick it back into calm using your senses. Try the 3-3-3 Rule right now: 1. See 3: Find and name 3 things you can see. 2. Hear 3: Listen for and name 3 things you can hear. 3. Move 3: Gently move 3 different body parts (fingers, neck, toes, etc.). 4. Bonus: Take 3 deep, slow breaths. This shift in focus grounds you in the present and engages your rational
0:48
🚨 AMYGDALA HIJACK? Stop the spiral in its tracks! 🚨 When stress or anxiety hits hard, your survival brain (the amygdala) takes over. You can trick it back into calm using your senses. Try the 3-3-3 Rule right now: 1. See 3: Find and name 3 things you can see. 2. Hear 3: Listen for and name 3 things you can hear. 3. Move 3: Gently move 3 different body parts (fingers, neck, toes, etc.). 4. Bonus: Take 3 deep, slow breaths. This shift in focus grounds you in the present and engages your rational
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