The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion
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YouTubeDr. Bri's Vibrant Pelvic Health
The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion
This 20-minute workout is ideal for hip mobility, pelvic strength AND release, breathing, and digestion. It includes exercises that are proven to be MORE EFFECTIVE than Kegels for pelvic floor activation! Do 3-5 times per week and see how good you can feel. This routine is safe for most people with prolapse, bladder issues, and pelvic tension ...
309K viewsFeb 22, 2023
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