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If I had to fix broken nights from scratch today, I would start with one thing only: how my baby is falling asleep at bedtime. Because broken nights are rarely about the middle of the night. They’re about what happens at the start of the night. If a baby is fed to sleep, rocked to sleep, or held to sleep at bedtime, that’s the way their body learns to fall asleep. When they naturally wake between sleep cycles overnight, they look for the same thing to help them fall back asleep. If it’s not ther
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