Low lunge stretch with spinal extension. The front hip moves into flexion while the spine and arm reach upward, lengthening through the fascial front line. This position opens hip flexors, strengthens postural endurance, and connects the lower body to overhead mobility. | Primal Moves
0:19
Low lunge stretch with spinal extension. The front hip moves into flexion while the spine and arm reach upward, lengthening through the fascial front line. This position opens hip flexors, strengthens postural endurance, and connects the lower body to overhead mobility. | Primal Moves
41.1K views7 months ago
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