Do you know what helps relax me? Lengthening my breathing cycles. Breathe along to this video or this song anytime to sync your breathing to 5.5 second inhales and exhales creating coherence in your body. I learned this information from Breath by @mrjamesnestor and love breathing along to @icedvikingbreathworks Video by @vegan_diver_samm #breathingtechniques #breathingexercise #meditation | Jenna Citrus
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Do you know what helps relax me? Lengthening my breathing cycles. Breathe along to this video or this song anytime to sync your breathing to 5.5 second inhales and exhales creating coherence in your body. I learned this information from Breath by @mrjamesnestor and love breathing along to @icedvikingbreathworks Video by @vegan_diver_samm #breathingtechniques #breathingexercise #meditation | Jenna Citrus
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FacebookJenna Citrus
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