The Gottman Method
The Gottman Method
6 months ago
gottman.com
Active Listening Definition, Techniques & Examples
3:35
Active Listening Definition, Techniques & Examples
22K viewsMay 21, 2015
Study.com
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
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The Four Horsemen: Criticism, Contempt, Defensiveness, and Sto…
4 months ago
gottman.com
This April, focus on listening without trying to fix. Feeling understood is one of the best ways to build trust and connection. It’s not about having the perfect response, it’s about being present and making your partner feel safe and heard. "Understanding must precede advice." — Dr. John Gottman | The Gottman Institute
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This April, focus on listening without trying to fix. Feeling under…
13.5K viewsApr 3, 2025
FacebookThe Gottman Institute
Listening is the often overlooked and underemphasized part of communication that is vital for relationship success. This webinar is designed for individuals seeking to enhance their relationship through improved communication and active listening skills. Join Dr. Faith Drew, PhD, LMFT to explore practical techniques to foster a deeper connection and strengthen your bond on March 27th at 1pm pacific time.Save your seat at: https://bit.ly/3xQu5GH | The Gottman Institute
1:01
Listening is the often overlooked and underemphasized part of com…
5.3K viewsMar 13, 2024
FacebookThe Gottman Institute
One of the simplest listening upgrades is to pay attention to your partner’s exact wording. When they say a phrase like “I feel trapped,” treat that phrase like a signpost. Slow down, reflect it back, and ask about it. The goal is not to decide if what they’re feeling is “right” or “wrong,” or to immediately fix it. It’s to listen without judgment and stay curious, like a good tourist taking in a new place. That curiosity is the beginning of becoming a truly great listener. | The Gottman Institu
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One of the simplest listening upgrades is to pay attention to yo…
43.1K views2 months ago
FacebookThe Gottman Institute
Most arguments don’t need better words. They need a pause. In this clip, Dr. John Gottman explains why the 5-second pause works. That tiny delay helps our brain switch from “react” to “think,” so we can identify what we’re feeling and name a positive need. When we lead with needs, conflict becomes a conversation. When we lead with reflex, it escalates fast. Want the full 5-step guide for calmer conflict, including soft start-ups, repair attempts, and what to do when you feel flooded? Read it her
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Most arguments don’t need better words. They need a pause. In this …
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FacebookThe Gottman Institute
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