if i had a pound for every time my knee gave way mid turn 😐
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TikTokliberty.alice.x
Balance ✔️ Strength ✔️ Flexibility ✔️ And a whole lot of laughs 🤭✨ Our students took on a balance, strength and flexibility challenge in our FREE weekly stretch class — and as you’ll see, there were some amazing successes… followed by a few bloopers 😂 Stretch class isn’t just about improving technique, flexibility and control — it’s also about confidence, resilience, and enjoying the journey (even when you wobble!). We’re so proud of every single one of them for giving it a go 🩵 #LibertyPerfo
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Balance ✔️ Strength ✔️ Flexibility ✔️ And a whole lot of laughs 🤭✨ …
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A lil shoulder and a lil back day #fyp #gymtok #libertyliftz
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Voiceover / Walkthrough 🎙️ Exercises for preparing / training liberty teams ❤️ - send away and recall to help horses find their spot in the team - making space when turning. Using tools in the tool box to guide the dance - introducing new movements slowly in baby steps If you have any questions put them in the comments below 👇 | Ben Atkinson
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Check out these kettle bell exercises with coach Liberty 🏋️‍♀️ Dm us for information on personal training 🔥 Use code FREE7DAY to try us out for a 7 day free trial T&c's apply 👍 like and follow 👍 #norwichpersonaltraining #norwichgym #norwichfitness #gymlifestyle #gymmotivation #gymworkouts #gymequipment #completefitness #gymconsistency #workoutgoals #workout #gymjourney | Complete Fitness Gyms Ltd
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Any more tips and exercises to begin liberty training?! This is what i’m doing for now, and when we master this I will do more! #horse #horseowner #newengland #farmlife #barn | Dream Bailey
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