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0:11
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Prodigal Khumalo
Coaching corner for long distance runners. Short stride or long stride? Middle and long distance runners run upright. The moment you see yourself leaning forward normally its
Prodigal Khumalo. Dlala Thukzin · Sohlala Sisonke. Coaching corner for long distance runners. Short stride or long stride? Middle and long distance runners run upright. The moment you see yourself leaning forward normally its over striding. Sprinters can run fast with long strides. Middle and long distance runners sometimes use long strides ...
4.8K views
6 months ago
Strides Running Technique
Strides: why and how runners should do them - Canadian Running Magazine
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Half marathon training!! That feeling when it all comes together! I felt so much better about this workout and run and it showed! A got a bit annoyed at the beginning when my headphones died! But didn’t let that discourage me and sometimes it can be quite a different experience running without music. I think it allows you to concentrate and focus on breathing and form#RunningOver40Women #WomenWhoTrain #ShiftWorkFitness #HalfMarathontraining
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