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Dr. Shilagh Mirgain gives a four-step mental checklist to improve well-being
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If you find yourself frequently slipping into traps of comparison, depression, anxiety, or many mental health issues, it might be time to address the integrity of your boundaries and your mental health. Here is a short checklist of things to ponder over: - How connected are you in your life? - How much control do you feel versus feeling controlled by others? - How are you metabolizing what’s gone wrong and the bad things that happen around you (because bad things do happen)? - How equal do you f
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