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Try this three-minute version of one of the most durable mindfulness practices: the breathing space practice. There are three steps, each one minute in length: 1) shifting attention to what is: invite attention broadly to one’s experience, noting it, but without the need to change what is being observed. 2) checking in: narrow your field of attention to a single, pointed focus on the breath in the body. 3) moving on: widen attention again to include the body as a whole and any sensations that ar
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