Nap Time Relaxation Tips for Moms
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Nap Time Relaxation Tips for Moms
14.9K views4 months ago
TikTokmom2manygreens
Mom math:90 minutes at the gym = a calmer brain, a stronger body, and a much nicer mom returning home. Three mornings a week I clock in for me before I clock in for motherhood. Turns out taking care of the baby starts with taking care of the mom running the whole operation. Also… lifting weights is cheaper than therapy and somehow my baby still survives the 90 minutes without me. Miraculous. New mom reminder: you’re allowed to exist outside of diapers, bottles, and nap schedules. How do you carv
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Mom math:90 minutes at the gym = a calmer brain, a stronger body, a…
296 views2 months ago
TikTokthesimplemomlife_
As a first time mum, I used to drive myself crazy doing “nap math” all day long and I could never seem to get it right. Hands up if you’ve ever felt the same 🙋🏼‍♀️ I was so tired of trying to navigate my day with no direction 😵‍💫 This was a real struggle as I’m someone who thrives on routine and structure myself. The wheels always seemed to fall off as the day progressed which meant she was often a cranky mess come bedtime 😮‍💨 And it all seemed for nothing because her sleep was crap 😣 So,
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As a first time mum, I used to drive myself crazy doing “nap math” all …
10K views5 months ago
FacebookMind Body Sleep
The Nap Math Olympics: When the 2-year-old goes down at 1:00 PM and the baby goes down at 1:15 PM, but the toddler wakes up at 1:25 PM... you have exactly 10 minutes to become a productivity goddess. 🏃‍♀️💻🧖‍♀️ We laugh, but this level of multitasking is actually why we started NATPAT. We saw parents trying to do everything—juggling wellness, health, and just surviving the day—and we thought, “Surely there’s a better way.” While we can’t promise your kids will coordinate their naps perfectly (
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The Nap Math Olympics: When the 2-year-old goes down at 1:00 PM …
1.3K views3 months ago
FacebookNATPAT - Natural Patch Co.
This is how to make it work⬇️ The last nap matters in babes that take multiple naps a day and after around 4 months that usually falls over the supper hour. We don’t want this nap to be long as it is really restorative and you will find your baby has a hard time with bedtime. Instead, hold them for 30 minutes for this nap- then you may need to wake them and keep going with your day. 12-13 hours after they woke for the day, they should be ready for bed… and it will be way easier. Try it and let m
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This is how to make it work⬇️ The last nap matters in babes that tak…
16.9K viewsOct 16, 2024
FacebookThe Mama Coach
✖️ Wake window math = the algebra no parent asked for. ✔️ Routines by the clock = freedom (and sanity). By around 4 months, you don’t need to juggle nap times based on wake windows anymore. Instead of constantly shifting your day around depending on when your baby woke up, you can move to a predictable routine with set nap times. 👉🏼 Why that matters for you: • No more scrambling with a calculator in your head. • You’ll know exactly when naps are happening, so you can plan appointments, catch-u
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✖️ Wake window math = the algebra no parent asked for. ✔️ R…
608 views7 months ago
FacebookBaby Sleep Code
Maximizing naptime with household tasks, a mom's balancing act | Tips & Tricks
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Maximizing naptime with household tasks, a mom's balancing act | Tip…
52.5K viewsMar 10, 2024
FacebookTips & Tricks
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THAT mom Nap Time Routine #momlife
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