Recorded this morning - 30 seconds to breathe and the sound of rain on an umbrella and fallen leaves ☔️🍂☁️ (behind-the-scenes version)
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Recorded this morning - 30 seconds to breathe and the sound of rain on an umbrella and fallen leaves ☔️🍂☁️ (behind-the-scenes version)
417 views3 months ago
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Morgan Harper Nichols on Reels
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Morgan Harper Nichols on Reels
183.8K views7 months ago
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I’m so excited about these 52 affirmation cards! Use a card a week, and there’s even a space to write a note on the back, and a wooden stand to display them! This deck features classic pieces and new pieces I like — and it comes in a durable, gold-foil accented box to keep them in! Available at Garden24 https://garden24.co | Morgan Harper Nichols
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I’m so excited about these 52 affirmation cards! Use a card a week, and there’s even a space to write a note on the back, and a wooden stand to display them! This deck features classic pieces and new pieces I like — and it comes in a durable, gold-foil accented box to keep them in! Available at Garden24 https://garden24.co | Morgan Harper Nichols
6.1K viewsJan 25, 2021
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Morgan Harper Nichols on Reels
5:48
Morgan Harper Nichols on Reels
975 viewsMar 6, 2023
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a moment in the morning by a river (video version) inhale, exhale and take a moment to imagine you have followed a forest trail down to a river where the banks hold the weight of past centuries, and yet also, the generous shade of the enduring trees all bending together to create room to breathe. time slows down here and for a moment you finally feel: you don’t have to hurry anymore. and even when you feel this distinct gap between you and the water below, you are still free to be connected here
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a moment in the morning by a river (video version) inhale, exhale and take a moment to imagine you have followed a forest trail down to a river where the banks hold the weight of past centuries, and yet also, the generous shade of the enduring trees all bending together to create room to breathe. time slows down here and for a moment you finally feel: you don’t have to hurry anymore. and even when you feel this distinct gap between you and the water below, you are still free to be connected here
1.4K views8 months ago
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Take a screenshot at any time for a phrase to repeat to yourself today! Which phrase did you land on? - These are all wallpapers I created over the past year...I also put them all in my latest blog post if you want to download one! morganharpernichols.com/blog Prints of some of the art also available in my shop: https://garden24.co/collections/prints | Morgan Harper Nichols
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Take a screenshot at any time for a phrase to repeat to yourself today! Which phrase did you land on? - These are all wallpapers I created over the past year...I also put them all in my latest blog post if you want to download one! morganharpernichols.com/blog Prints of some of the art also available in my shop: https://garden24.co/collections/prints | Morgan Harper Nichols
184.5K viewsMar 22, 2021
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"Let's be there for each other and motivate and encourage one another during this time." Artist and writer Morgan Harper Nichols, who is known for sharing daily mantras and words of affirmation on Instagram, discusses her new book, "Peace Is a Practice" and shares some morning affirmations for "GMA" viewers! https://gma.abc/2UKP3ch | Good Morning America
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"Let's be there for each other and motivate and encourage one another during this time." Artist and writer Morgan Harper Nichols, who is known for sharing daily mantras and words of affirmation on Instagram, discusses her new book, "Peace Is a Practice" and shares some morning affirmations for "GMA" viewers! https://gma.abc/2UKP3ch | Good Morning America
3.7K viewsFeb 23, 2022
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Every evening at 8pm EST for February, I’m posting 30-second breathe loops. Stay as long as you need to. (9-hour extended version in the works for YouTube) - MHN | Morgan Harper Nichols
3.2K views3 months ago
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A poem, before bedtime: Take a deep breath and be drawn into the depths of flowers slowing blooming right here. Some of these flowers will seem to spring up randomly, while others will rise up from joy, from grief. And some flowers will simply remind you to take this moment to breathe. And the thing about flowers is that even though they will not change the course of everything, they can remind us on this course of life even into the deep corners of night, there is room to simply be -- not alone
8.3K viewsMay 27, 2022
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“As you learn to fly, may you also learn to rest. Both will prepare you for the journey ahead.” - MHN Morgan Harper Nichols | Morgan Harper Nichols
4.4K views10 months ago
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0:50
I Hope You Stay - It is not weak to need for help 💛 I created this piece with @twloha’s I Hope You Stay message in mind, and I’m grateful to give toward supporting this mission today, on World Suicide Prevent Day. You can find mental health resources support at twloha.com/stay. 💛 | Morgan Harper Nichols
4.2K views8 months ago
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Just for fun: Take a screenshot whenever you are ready for a word of the year! This year, I added what I like to call “creative annotations” to the words. I have been unpacking these words all year in my Storyteller app and on the Instagram page @thestorytellerco, too! You can also find the link in bio for all 50 words if you’ve liked to read through them. I hope you find something to carry it with you. Feel free to take it with you to next journal entry and make it your own
12.3K viewsDec 31, 2023
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it is okay if it takes time to find your place in what keeps changing. like the sky at the edge of evening, you have been learning how to carry memory of the sun’s fire through the dark, while also allowing morning to arrive on its own time. it hasn’t been easy, for so much as been shifting, and yet, you have yet to disappear. you’re still here, slowly finding rhythms in daylight, gently remembering how to live fully again. MHN | Morgan Harper Nichols
4.6K views7 months ago
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0:23
I am so excited to share my second collaboration in painting and designing the cover and motion graphics for this beautiful song, Sanctuary by @chadlawson and @estherabrami! The first time I heard it, I immediately begin to “hear” the colors and started painting right away. I have long listened to @chadlawson’s work while painting, so this has been a surreal, full circle moment. Thanks @chadlawson and team for inviting me to collaborate in this way. And you can add Sanctuary (feat. Esther Abrami
1.2K views8 months ago
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a little map nature audio poetry experiment..it’s not fully where I want it to be yet in terms of concept and application, but I’ve been overthinking it for days now, and I figured I should just share it because the poems were finished 🩵 Here are the poems I wrote for each part of the landscape you can choose to focus on: == Pick a “spot” on the map to reveal its poem: The Forest The River The Mountains The Lake The Forest: May a new sense of direction carve its way through. May you discover be
3.1K views5 months ago
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may you always remember the many ways change becomes possible: water ripples you make waves in new spaces clay transforms you practice moving differently roots expand you expand in new directions stars emerge you pay attention to subtle shifts gold reveals you remember who you are clearings open you dare to go somewhere new embers rise you rise to the moment with courage storms pass you release and begin again may you always remember the many ways change becomes possible MHN | Morgan Harper Nich
15.7K views5 months ago
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This video is an infinite loop designed to create a little space to breathe... let it repeat as often as you like... if you're only here for a few seconds, that’s okay... or, if you'd like to stay a little longer, that's okay, too... whatever you decide, take the time you need... and no matter where you are headed, may you always create room to breathe... MHN | Morgan Harper Nichols
7.5K viewsApr 20, 2023
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🌃 It took 3 months, but we are finally making it to closer to the city… And on the radio…“You are allowed to be proud of how far you have come even while you are on the journey. You are allowed to fall in love with the journey even while it’s still unfolding...” — About this piece: I animated the first frame at the end of July, and I just animated the second frame to continue to the little story. My hope is to get a little more organized and proficient at storyboarding to tell some kind of inte
185.3K views6 months ago
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2:23
I was supposed to have released new music by now, but here I am, still working on things…- this a part 2./refrain associated with a “July” version of this that I started 5 years ago. It takes me a long time to finish songs…but I hope the idea of this one resonates: “Let December be what December needs to be. Let it go. Release.” —— I know I’ve already said this this year, but…More music coming soon! I was chatting with my sister @jamiegraceh today and I think I may just release a collection of “
1.8K views5 months ago
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Letting Go is lie-awake kind of thing, born of a midnight hour, felt in a feeling body, like an endless pool of questions, with ripples of things not easily fixed, a visceral pull of gravity on grounds that wouldn’t shift, a long reminder, after everything, that you tried everything. You tried everything. And through all of the trying, you are now in the stillness that follows all of your effort. You wonder what comes next, and against time, you wait. Through time, you wrestle, and around time,
2.6K views7 months ago
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For the highs and lows and moments between, mountains and valleys and rivers and streams, for where you are now and where you will go, for “I’ve always known,” and “I told you so," for “nothing is happening,” and “all has gone wrong,” it is here on the journey you will learn to be strong, you will get where you’re going, landing where you belong. -Morgan Harper Nichols | Morgan Harper Nichols
2.7K viewsNov 8, 2017
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2:20
The wonderful thing about a river Is that even the smallest drops of water contribute to the flow. Even the smallest drops of rain, practically unseen and untouchable by the human eye and hand is a part of that river. �Remember this when you start to feel like your contributions are not enough. Remember this when all you have to give on a particular day seems to only be defined by how small and seemingly insignificant it is.� Smallness does not equal insignificance. The small things you do matte
9.7K viewsApr 24, 2023
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Note to self: Don’t wait to get inspired. Gather material for an archive instead. This is a video of me capturing photos, video, and audio for a project that I don’t fully know where it’s headed yet. I have general a direction, but in order to not keep myself from giving up on it too soon, I’ve had to let go of the idea of “getting inspired.” I think “Getting inspired” CAN be useful, but I also think it risks framing the process as a target to aim for with perfection, or something “catch” at the
2K views7 months ago
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2:28
A Journey Through Emotional States, a short story - I originally wrote, illustrated, and shared this in 2022, but I am only just now getting around to doing the animation and voiceover, too. I’m really proud of this project. I’ll put the original posts in my story if you’d like to read the story instead. Thanks for watching / reading🩵 - MHN | Morgan Harper Nichols
2.7K views5 months ago
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2025 mini recap: I just wanted to take a moment to say “thank you” to everyone that has supported my work this year! This video features some of the new things I explored in 2025. This year, I started experimenting more with motion graphics, as I (slowly) move toward my long-term goal of integrating my work into other areas I love: music, gaming, film…it’s been a slow process, so thank you for being here and coming along for the ride as I figure it out, in real time, it means a lot :) And since
1.3K views4 months ago
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1:57
"Exchange your overthinking for overwhelming peace that says, 'I will be okay without knowing everything. I will still be worthy of love if I can’t fix everything. I can still have a meaningful life if I’m not where I thought I would be. Grace will still find me. Love will still find me. I can still have hope for tomorrow despite my uncertainty. So much has changed in my life recently. There are so many days where I feel like I’m living on the edge. And it’s hard to take deep breaths because it
13.4K viewsMar 9, 2020
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1:01
On October 16, 2017, I started making and sending free poetry and art to people who shared their stories with me. This project changed my life. I went from being los | Morgan Harper Nichols
5.9K viewsOct 17, 2019
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Lessons from a Snow Globe: Once you place the snow globe down, these pieces slowly find their way to rest. This settling is a result of the water’s density inside the globe, guiding the chaotic motion towards a calmer resolve. Of course, in our lives, arranging things into place is far more intricate than in a snow globe. Yet, there might be something to learn here…perhaps, the period between shaking the snow globe and the settling of the flakes is a middle space worth slowing down and observing
8K views4 months ago
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I have been pretty unsatisfied with this motion graphic since I started chipping away it back in July, but as I begin to hand-letter the words this morning, I realized that me being unsatisfied with it actually connected to what I was feeling: This is not the version I sought out to make, but that doesn’t mean it has all been a waste. There are so many little parts of it that I don’t like, and yet, it’s still something I can let matter. And the act of sharing it becomes a small way to express gr
89.6K views8 months ago
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A poem for the dreamer, even now: Now is the time. Now is the time to rise. Now is the time to rise above the fear what you are not allowed to dream what your heart has been longing to dream. Because every morning you’ve been waking up imagining something more. You’ve been driving by the abandoned buildings crafting mental plans of what they could be. You've been lying awake under the weight of injustices that you know will require open hearts and action. You’ve been listening to the younger one
4.8K viewsJun 1, 2022
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