Baby Sleep Training | Kim West, MSW on Instagram: "🚫 Stop confusing nightmares and NIGHT TERRORS. 👇 Yes, there's a DIFFERENCE! Your toddler has completely different experiences during a nightmare vs a night terror. How can you tell? 👀 Look for the SYMPTOMS. Knowing the symptoms is the KEY to helping your toddler sleep better vs. unintentionally ruining their sleep. 😯 Don't panic! At The Sleep Lady, we have a blog post where we break down symptoms, causes, and solutions for night terrors. 💬

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