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Normal weight obesity is real! Research shows high body fat with a normal BMI is linked to higher cardio-metabolic risk. It's overweight health disguised by a smaller frame. #HealthFacts #Fitness #Wellness #DidYouKnow #MetabolicHealth
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“Normal weight obesity” (aka skinny fat) is far more dangerous than you think. People with this body composition are at a 4 times higher risk of heart disease and type 2 diabetes. Just because the scale says your weight is “normal”, doesn’t necessarily mean you’re healthy. If this is you, start focusing on building more muscle (rather than losing fat) to change your body composition - the ratio between muscle and fat in your body. 👉 If you want help building a body that's actually healthy and f
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