Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
7:59
YouTubeJeff Nippard
Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
In this video we're looking at proper technique on the overhead barbell press. Get my Shoulder Hypertrophy Program 50% off ($9.99) ‣ http://www.jeffnippard.com/programs Rise 10mm Lever Belt: ‣ https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-black?ref=jeff Discount JEFF saves $$ Support Technique Tuesday: I am ...
3.5M viewsJan 8, 2019
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
0:14
All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
TikToktyllersfitness
4.3M views1 month ago