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Fermented foods are good for just about everyone (see caveat below), but how do we really build a healthy microbiome? The simplest way is by eating: ✔️30g fibre or more a day ✔️ Eating a wide diversity of different fibres (soluble fibre, resistant starches, pectin etc) to keep all your gut bugs happy and encourage a blanket of bacteria as diverse as a rainforest lining our colon wall. ✔️ eating colourful fruits and veggies So how do fermented foods differ to probiotics? Probiotics have their pla
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Honeycrisp specifically (not all apples) were bred for cell wall structure, which means higher functional pectin than most apples. \t•Organic matters because apple skins hold the polyphenols that do the estrogen-binding work. #tonguefacemethod #apples #foodfacts
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