Healthy weight loss dinner - 200g chicken breast Handful tomatoes. Handful spinach. Cucumber. 1/4 red onion. 1 tblsp hummus. Paprika. Extra virgin olive oil. Salt & pepper. Cook chicken in a frying pan with a sprinkle of paprika. Chop the salad ingredients and add to a plate. Add hummus. Add chopped cooked chicken. Salt & pepper. Simple, delicious. | Petra Genco
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Healthy weight loss dinner - 200g chicken breast Handful tomatoes. …
107.2K views2 months ago
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Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 🤗#exercise #homeworkout #fitness #menopause #getfit #abs #health #womenshealth #beginner | Petra Genco
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Here’s a flat belly abs home routine without having to get up and dow…
152.2K viewsMar 16, 2024
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If you want to get toned arms, then do the same arm workout as me. These are the same exercises that I did and still do to get and now keep my arms toned. Do all exercises 15 times and then repeat all 2 more times. | Petra Genco
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If you want to get toned arms, then do the same arm workout as me. T…
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If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco
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If you’ve not exercised in years and would like to start to lose some w…
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Walk the weight off in 10 mins at home! | Petra Genco
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Walk the weight off in 10 mins at home! | Petra Genco
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If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
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If I had to lose 30lbs all over again, here’s what I would start doing ev…
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If you’re a complete beginner and you want to tighten your stomach then use these moves at home! 🏠 🔥 | Petra Genco
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If you’re a complete beginner and you want to tighten your stomach …
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Let’s get those arms toned! If you’re a beginner, grab some light weigh…
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Use these moves to help tone your arms. Start with light weights if yo…
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If you’re a beginner and new to exercising, then here’s a low impa…
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Try this 6 minute workout every morning to help lose that menopa…
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Here are 4 beginner exercises that got me started on my journey to lo…
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Here’s a great way to get you moving and help to lose that lowe…
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Here’s 4 moves that I did and still use to keep my arms toned in my …
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If you’re new to working out with weights, then try this 5 move shor…
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Fed up with that back fat bit? Then grab a band and do these exercise…
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Try this lower belly workout to help flatten it. Do it every morning and …
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Here are the only 4 exercises you need to tone your arms. If you're …
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Do this quick easy workout to help start to lose that lower belly fat. Gr…
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All beginner ladies that want to tone up your arms, but don’t know wha…
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Here’s a great beginner arm workout to get rid of that flabby arm bit!! D…
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If you’re menopausal and are struggling to lose weight, then try …
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Do these standing stomach exercises to help strengthen your …
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Here’s how to lose weight in one week - change the way you eat an…
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Burn those calories off and help to lose that belly fat - all done at hom…
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This beginner workout will help lose stubborn belly fat, do this every m…
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