Welcome to your True Performance Series Upright Bike tutorial! In this video, John from US Fitness Products walks you through one of the key features that makes this bike stand out-proper seat adjustment for safer, more efficient riding. 🔥 In this tutorial, you'll learn: How to adjust the seat height and fore/aft position Where to find and how to use the rear seat adjustment lever What KOPS (Knees Over Pedal Spindle) means How to align your knee correctly over the pedal spindle Why proper knee