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✨ Ready to encourage labor naturally? Two of my favorite moves that can help baby get into a good position and gently activate contractions: 👣 Stair Walk/Side Walk/Lunge Walk Walking stairs helps open the pelvis and encourages baby to descend. 👉🏼Do this for 1–2 minutes at a time, then rest. Repeat a few rounds if it feels good. ⬇️ Wall Drops Stand facing the wall, feet hip-width apart. Lower into a gentle squat 3 times, keeping your hands on the wall for support. This movement creates space i
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