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YouTubeCLEAR MINDS 11:11
Pure Alpha Waves 8-12 Hz || Pure Frequency || improve memory || reduce stress || reduce pain ||
Alpha waves: Your brain produces alpha waves (8 - 12Hz) when you are awake but relaxed and not processing much information – such as first thing in the morning, just before you go to sleep, when you’re daydreaming or practicing meditation (some scientists also claim aerobic exercise helps create alpha waves). In studies, alpha activity has ...
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