😩”No one told me how to PUSH!!” Common words after birth from #firsttimemom.👍🏻PUSHING is PHYSICS‼️Stack your diaphragm over your pelvic floor and push towards the extreme rectal pressure. That is your baby’s head causing the extreme rectal pressure. (Your baby does not come out of your rectum.) 🌹The vagina will open up downwards as baby head moves down and out, directly below your body. The vagina aligns itself directly under your diaphragm and pelvic floor. The baby’s head presses the colon