Rear Delt Fly Machine Tutorial | Build Strong Rear Shoulders | Optimum Fitness Nadiad
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YouTubeOptimum Workout
Rear Delt Fly Machine Tutorial | Build Strong Rear Shoulders | Optimum Fitness Nadiad
Target your rear deltoid muscles and improve posture with the rear delt fly machine at optimum fitness nadiad! This machine helps build upper back strength and shoulder stability for a balanced physique. Focused rear shoulder & upper back training Full tutorial with correct form and reps 📍 Sculpt your shoulders right at optimum fitness ...
418 views5 months ago
Shorts
REAR DELT FLY (Machine)
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💪 Shoulder Workout for That 3D, Rounded Look! 🔥 ▶️ Front Raises – for front delt thickness ▶️ Lateral Raises – for width and shape ▶️ Rear Delt Fly – for back-end balance Sculpt all 3 heads of the delts and build boulder shoulders that pop from every angle! #3DShoulders #BoulderShoulders #ShoulderDay #shouldersworkout | Bodyfitness GYM
💪 Shoulder Workout for That 3D, Rounded Look! 🔥 ▶️ Front Raises – for front delt thickness ▶️ Lateral Raises – for width and shape ▶️ Rear Delt Fly – for back-end balance Sculpt all 3 heads of the delts and build boulder shoulders that pop from every angle! #3DShoulders #BoulderShoulders #ShoulderDay #shouldersworkout | Bodyfitness GYM
FacebookBodyfitness GYM
91.8K views1 month ago
505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
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505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
FacebookCoachify.AI
319K views1 week ago
199K views · 4K reactions | Shoulder Workout! Fuelled by my Women's Best BCAA Aminos. 襤 1. Dumbbell shoulder press x 12 2. Lateral fly 4 x 12 3. Front raise 4 x 12 4. Rear delt raise 3 x 12 5. Rear delt kickback 3 x 12 30-60 seconds rest at the end of each set #womensbest | Emily Skye | Facebook
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199K views · 4K reactions | Shoulder Workout! Fuelled by my Women's Best BCAA Aminos. 襤 1. Dumbbell shoulder press x 12 2. Lateral fly 4 x 12 3. Front raise 4 x 12 4. Rear delt raise 3 x 12 5. Rear delt kickback 3 x 12 30-60 seconds rest at the end of each set #womensbest | Emily Skye | Facebook
FacebookEmily Skye
199.1K views2 weeks ago
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