💪 Plate Rear Delt Flys This move is a rear delt burner 🔥 and one of my favorites for building balanced shoulders. 👉 I’m in a squat position, back in a tabletop angle, holding plates and flying them out to the side. The goal is to isolate the rear delts (back of the shoulder) while keeping traps and momentum out of it. ✅ Benefits: Strengthens rear delts for a fuller, rounder shoulder look Improves posture and shoulder stability Balances front-to-back shoulder development (no more rounded shoul

Maximize your Cable Rear Delt Flyes ⚠️ . Cable Rear Delt Flyes is a common exercise I hear new lifters have a hard time performing. Here is my personal hack that I use so I feel a greater engagement on my rear delts. Instead of using a standard grip and holding the ball of the socket with an upright posture. Try having a hook grip over the handle, shown just like this video this and perform this exercise this way. Combine this with shifting your body to the side, and this will put you in a much

I get many questions regarding cable rear delt flyes and proper form. This is everything you need to know 🎥💪 #delts #newyearschallenge #flyes #shoulders #shoulderworkout #fyp #jym | Dr. Jim Stoppani