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Rodney Yee Complete Yoga for Beginners: Yoga Basics
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Sep 10, 2019
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Oct 28, 2016
Watch AM Yoga for Your Week | Gaia
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Look good and feel great in just 20 minutes a day with Rodney Yee's, "Yoga for Your Week," series! Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Click for the full practice: http://bit.ly/1GM9HV0 | Yoga on Gaia
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