What are the fitness dailies ⬇️ Fitness dailies are small daily exercises that are meant to be repeated every day for 90 days in order to target growth in specific areas of your physique. The logic is a small daily investment of time and energy is easy to be consistent in on a daily basis, and compounded over time it’s transformative! One of the main parameters outlined in The Fitness Dailies is no more than 3 fitness dailies per season, as any more than 3 and it stops being “a small daily inves

Start with just a couple fitness dailies per season ⬇️ I always like to use “5 minute daily arm curls” and “10 minute daily leg raises” as examples… these would be a great two dailies to get you started for your first 90 day rotation! 5 min daily arm curls: • 5 minutes • simply pick up a set of dumbbells and refuse to put them down until you have 100 curls in on each arm This is a great daily to get yourself a decent set of arms. It’s called “5 minute” daily arm curls because this is how long th