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Soph 🍒 (@sopheallen) - Replying to @Jess_9393 this experience is way way way way too common and I’m one of the people who in the weight regain category. Going super restrictive, doing it for too long, cutting out food groups, following specific diets (keto for example), are sooo not something we can sustain long term. Deficits aren’t sustainable in themselves (we enough need food to survive) but the way you eat in and out of a deficit should be so that you can maintain the same habits (foods, m
1:20
Soph 🍒 (@sopheallen) - Replying to @Jess_9393 this experience is way way way way too common and I’m one of the people who in the weight regain category. Going super restrictive, doing it for too long, cutting out food groups, following specific diets (keto for example), are sooo not something we can sustain long term. Deficits aren’t sustainable in themselves (we enough need food to survive) but the way you eat in and out of a deficit should be so that you can maintain the same habits (foods, m
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TikToksopheallen
Time for a diet little buddy #prawns #chunky #theraputic #dinner #noodles #noodlesoup #steak #udonnoodles #pettingzoo #food #diets #animals #fy #foodporn #asmr #fyp #goats #viral #surfandturf #foodie | Kendrich Vaughn
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Time for a diet little buddy #prawns #chunky #theraputic #dinner #noodles #noodlesoup #steak #udonnoodles #pettingzoo #food #diets #animals #fy #foodporn #asmr #fyp #goats #viral #surfandturf #foodie | Kendrich Vaughn
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These 2 diets will lower your blood sugar…. CLICK LINK IN MY BIO #diabetes #type #t #health #diabetic #diabetestype #diabetesawareness #stroke #diabetestipo #d #cancer #insulin #asamurat #healthylifestyle #diet #kolesterol #kanker #weightloss #covid #fitness #jantung #sop #obatdiabetes #herbal #darahtinggi #salud #healthy #hipertensi #diabeteslife #healthyfood | diabetes pro tips
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These 2 diets will lower your blood sugar…. CLICK LINK IN MY BIO #diabetes #type #t #health #diabetic #diabetestype #diabetesawareness #stroke #diabetestipo #d #cancer #insulin #asamurat #healthylifestyle #diet #kolesterol #kanker #weightloss #covid #fitness #jantung #sop #obatdiabetes #herbal #darahtinggi #salud #healthy #hipertensi #diabeteslife #healthyfood | diabetes pro tips
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