Sam Board | Online Coach on Instagram: "Hamstring-Focused Lower Body Workout (For Guys With Big Hours) If you’re smashing leg days but your hamstrings and glutes still look flat — and your knees/lower back feel wrecked — this fixes it. DM “WORKOUT” and I’ll send you our Built 2–5 Day Training Routine completely free 🤝 Workout breakdown: 1️⃣ Adductor Machine 2–3 x 10–15 2️⃣ Seated Hamstring Curl 2–3 x 8–12 3️⃣ Hack Squat 2–3 x 6–10 4️⃣ Barbell RDL 2–3 x 6–10 5️⃣ Hip Thrust 2–3 x 8–12 6️⃣ Calf Ra