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In this video, we break down a fast, science-backed breathing technique called the physiological sigh. This breathing pattern was studied and formalized in neuroscience research from Stanford University, with key findings published in 2022, showing it reduces stress faster than other common breathing techniques. The physiological sigh works by taking two short inhales through the nose followed by a long, slow exhale through the mouth. That long exhale activates the parasympathetic nervous system
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