Insomnia Management in Chronic Pain Patients
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Pain that wakes you from sleep is different from pain that flares with activity. Most chronic pain eases a little with rest. When pain worsens at night, especially enough to interrupt sleep, it can signal active inflammation, nerve compression, infection, or other processes that deserve closer attention. This is not about panic. It is about recognizing patterns that change how urgently pain should be evaluated. Living with chronic pain can train people to minimize new symptoms. Night pain often
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Physical therapists Bob and Brad put out videos every day to an audience of millions on YouTube. They explain why your current sleeping position is putting your back out of whack and how to fix it. https://cnn.it/3cCD6KU | CNN
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